When looking into what is healthy for the body and the skin, there is so much information, frequently full of complex medical terms, that it becomes confusing. So, let’s take a product that is important to your body and break it down.

What is L-Cysteine? L-Cysteine is a non-essential amino acid, meaning it can be synthesized by humans, and one of only three that contain sulfur. The others, L-Glutathione and L-Taurine, are manufactured by the body from L-Cysteine in a multi-step process. It also helps synthesize glutathione, one of the body’s most important natural detoxifiers and antioxidants.

L-Cysteine is found in many high-protein foods, including chicken, eggs, milk, pork, cottage cheese, garlic, granola and onions.

What are the benefits of L-Cysteine? There are many benefits of L-Cysteine in the body and its effects on muscle tissue and the immune system are extremely important. It is essential in detoxification and the formation of skin, in addition to repairing hair and nail tissue, sun damaged skin and brown spots. The body uses L-Cysteine to produce antioxidants, in defense against harmful toxins, and to protect the body from damage caused by radiation. In addition, it protects the liver and brain from damage caused by the consumption of alcohol, drugs, and cigarettes.

L-Cysteine helps in maintaining optimal health and enhances immune system function. Other benefits include: reducing the effects of aging, promoting healing of severe burns, burning fat and building muscle. L-Cysteine is also effective in treating bronchitis, angina, and acute respiratory distress.

Should I take a supplement? While L-Cysteine supplements are available, they are not for everyone. People who endure physical stress, particularly body builders and athletes, and those who know they do not get enough in their diet should consider this supplement.