Milk thistle, an herb originally found in the Mediterranean area, is another supplement with many benefits to the body and skin. Used in herbal remedies for centuries, it is a safe supplement with no known side effects. Studies have shown its protective and regenerative properties for the liver in most liver diseases such as cirrhosis, jaundice and hepatitis. An amazing example of preventative medicine, milk thistle not only protects the individual cells of the liver from incoming toxins, but simultaneously causes the liver to cleanse itself of damaging substances like alcohol and drugs, medications, mercury and heavy metals, pesticides, and even poisonous mushrooms.

The benefits of milk thistle, however, are not limited to the liver. It is a demulcent, meaning it soothes injured skin. According to studies these demulcent properties soften and moisturize dry and cracked skin and soothe mild roughness of the skin’s surface. A common ingredient in natural moisturizers available commercially, milk thistle brings balance back to the skin and promotes healing. For those suffering from acne or eczema, the gentle healing effects of milk thistle taken internally and applied externally can bring dramatic results in the reduction of redness and irritation.

Available as a tea, a dried herb, pills and in skin care products, milk thistle is yet another natural ingredient in the quest for healthy, radiant skin. At Pure Skin by Maggie, you can find milk thistle from Solgar supplements. We are committed to helping our clients have their best skin and bringing them all of the tools necessary to making that happen.