PURE SKIN BY MAGGIE

Collagen & You…Breaking Down the Hype

2012-02-01T13:35:00.000-08:00

A type of protein, collagen is one of the most plentiful proteins present in the bodies of mammals, including humans. It makes up 25 – 35% of the protein content in the entire body. An essential part of the body, some people refer to it as the glue that holds the body together. Collagen works interdependently with elastin to support the body’s tissues. At a basic level, it gives body tissues their form, providing firmness and strength, while elastin provides much needed flexibility. A lack of collagen causes serious diseases, including brittle bone disease.

“That’s all well and good, but what does this have to do with me and my skin?” you may ask. And why do I keep hearing about it so much?

The main structural component of the lower layer of the skin, the Dermis, collagen works with keratin to provide the skin with strength, flexibility, and resilience. Unfortunately, as we age, collagen degrades, leading to wrinkles. Therefore, one important target of wrinkle prevention and elimination is to reduce the breakdown of collagen and increase its supply.

Improving Collagen Production Naturally…

At Pure Skin by Maggie, we firmly believe in treating the skin from the inside out, not just touching the surface with products. When it comes to the benefits of collagen, we want our clients to be aware of the basics, like food, that they can be doing to increase their body’s natural ability to produce collagen.

Vitamin C is a critical nutrient for collagen production in the skin. But the foods that we most often think of in conjunction with Vitamin C (citrus anyone?), are not actually the best sources! Try some of these superfoods: hot peppers, sweet peppers, guavas, black currants, lychees, oranges & grapefruits, dark leafy greens, peaches, kiwi, and tomatoes. There are many more good sources of Vitamin C, but be creative with these superfoods in your diet and you will see a difference.
Omega-3 fatty acids keep the skin soft and supple and can be found in cold water fish like salmon, tuna, sardines, cod and mackerel.
Bring on the garlic! The sulfur in garlic helps your body produce collagen while the taurine and lipoid acid supports damaged collagen fibers.
Tomatoes, particularly cooked, inhibit enzymes known as collagenases that destroy collagen.
For those of you who prefer meat to vegetables, your more tender beef and chicken feet actually have collagen in them as well!

There are many skin care products on the market and treatments available through estheticians and plastic surgeons that provide temporary improvement in the appearance of skin and wrinkles, but they should all be carefully researched and selected. For example, some expensive collagen creams claim to strengthen skin and make it more supple; however, collagen molecules are simply too large to be absorbed through the skin. Hyaluronic acid, however, has been proven to increase collagen production – even in test studies on subjects in their 70’s! There are many great treatments and products you can use at home that use this natural substance to improve the look and feel of your skin.

As often as possible, we recommend the most natural, gentle solutions to our clients needs. The natural functions of our body and the food we eat work together so well to provide us with what we need. And if you need a pick-me-up for your skin, come see us for a solution without all the hype!

Happy Holidays!!

2011-12-09T18:01:00.000-08:00

Whew!! 2011 has been an incredibly busy year at Pure Skin by Maggie! We have had so many exciting things happen - learning new things about skin, adding new services, being featured on OC16 TV, Edge Magazine, CRAVE Hawaii, and others. But most importantly, you have been a part of our success! Our passion is to help our friends & clients be their most beautiful, natural selves from the inside out and seeing the results on their skin.

After such a hectic year, though, it is time for our vacation! Pure Skin by Maggie will be closed from December 27, 2011, through January 31, 2012, while we rest, rejuvenate, and take a little time to travel. While we are away, plan to come see us in February 2012 and send an email to pureskinbymaggie@gmail.com to schedule your appointment. For those of you who love our Pure Skin by Maggie skin care products, please place your orders early or stop by and pick up your favorite products.

We still have appointments available through December 26^th, so book now so we can help you see that fresh glow on your face for New Years and start the year out looking and feeling your best! We hope you all have a wonderful, happy holiday season and we will see you in 2012!:)

Fall Tips For Healthy Skin

2011-10-21T15:04:00.000-07:00

Did you know that just because skin looks & feels oily does not mean it is well hydrated? Your skin can actually be dehydrated even though it is oily - all skin types need a combination of oil & water - even oily skin. We often meet clients that say "No!" when asked if they use moisturizer - mistakenly believing that their skin does not need it.

If you don't use moisturizer, your skin will let you know that it needs it - sometimes by creating even more oil. And sometimes your skin will break out because it needs more oil & water.

Winter is coming soon - even for those of us in Hawaii. Protect your skin with a good moisturizer. To make sure your skin is well hydrated, follow all of the steps in a good skin care routine: cleanser, toner, serum, moisturizer, sunscreen and a once a week hydrating mask. Using high quality products will make sure that your pores are not clogged & your skin will have the youthful, vibrant glow you desire!

The Importance of Lymphatic Drainage

2011-08-11T00:34:00.000-07:00

The lymphatic system of the body is not one we hear about often, despite the fact that it plays an important role in the health of our body. Previously categorized as a simple drainage network, we now know that it is far more complex and involved in many conditions from cancer to asthma.

A little about it…
To understand its importance, let’s start with a simple overview. The lymphatic system is an offshoot of our circulation system and is comprised of lymphatic vessels, lymph nodes, lymph (the fluid), and immune cells or lymphocites. It is a part of the body’s defense system. The lymph nodes remove microorganisms and other foreign substances, acting as a filtration system that keeps particulate matter, such as bacteria, from entering the bloodstream. Its primary functions are related to our immune, circulatory, and waste removal (the functions below are an excerpt from http://www.lymphnotes.com/article.php/id/151/).

• The lymphatic system aids the immune system in destroying pathogens and filtering waste so that the lymph can be safely returned to the circulatory system.
• To remove excess fluid, waste, debris, dead blood cells, pathogens, cancer cells and toxins from these cells and the tissue spaces between them.
• The lymphatic system works with the circulatory system to deliver nutrients, oxygen, and hormones from the blood to the cells that make up the tissues of the body.

So, why is this important if I’m not sick?
Detoxification is an ongoing process in our body. Common symptoms of a body overburdened with toxins include skin and hair problems, along with general deterioration of health. Our bodies are constantly exposed to environmental toxins…think about all of the pollution, pesticides, inorganic fertilizers, cleaning solutions, chemicals, and even water and food you are exposed to every day.

The lymphatic system plays a major role in removing waste products, beginning at a cellular level. Toxic buildup is inevitable if the lymphatic system is not working properly. Just as a drain in your house gets clogged, so can this very important part of your body. Acne and cellulite are often symptoms of inadequate lymphatic drainage.

What can I do to help my lymphatic system?
Manual lymphatic drainage is a form of massage that gently stimulates the lymphatic system. The light rhythmical massage strokes promote the elimination of metabolic waste products, excess fluid and bacteria. Stimulating the lymphatic system through massage activates the natural detoxifying functions as well as encouraging fluid circulation and cell regeneration.

This type of massage promotes deep relaxation and relief from chronic conditions such as sinusitis and arthritis. The results can also be seen in the clearing of certain types of acne, clearing areas of congestion such as swollen ankles / legs and puffy eyes, and even the promotion of scar tissue healing, torn ligaments and sprains.

At Pure Skin by Maggie, lymphatic drainage massage is an integral part of our Detox Facial and the Detox Facial with Microcurrent Face Lift. We begin each session with a complimentary consultation to evaluate your skin and your unique needs in order to customize the treatment. The facial itself, includes cleansing, exfoliation, and extraction followed by a 30 minute microcurrent non-surgical face lift targeted to the area of the face that concerns you most (eye area, forehead, around the mouth or nose, etc.). The gentle electric stimulation provides a firming and lifting effect to the muscles and skin. Some of the side benefits of microcurrent technology include increased blood circulation and lymphatic drainage. We follow the microcurrent treatment with a lymphatic drainage massage (Chinese and Japanese style) with pure essential oils and pure mineral oil that has been selected based on the your skin – sensitive, oily, combination, dry, acne, age, etc. When microcurrent is combined with the 50 minute Detox Facial, the results are incredible.

If you would like to find out if your acne is caused by a lack of lymphatic drainage, call us today to book a complimentary consultation. Beauty begins from the inside out and we are committed to helping our clients see the clear, radian skin they dream of.

The Organic Breakdown

2011-06-09T00:50:00.000-07:00

Everywhere we turn the word “organic” flashes from labels, signs, products, services, speeches, commercials… The Organic Revolution is here. But why do some say “Organic” and some say “Certified Organic” and some say “NOP Certified Organic” and “USDA Organic”? What does it all mean, anyway?
Organic
Quite simply, organic ingredients and produce are grown without the use of synthetic pesticides, synthetic fertilizers, genetically modified organisms (GMOs), sewage sludge, or ionizing radiation. This means that no antibiotics or growth hormones are given to the animals that produce meat, poultry, eggs and dairy products.

The USDA National Organic Program (NOP) defines organic this way:
“Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.”

Anyone growing and selling organic ingredients whose annual sales are less than $5,000 can advertise their products as ‘organic’ as long as their record keeping is up to date (in case of an audit) and they do not use the “certified” statement or USDA seal.

Still, not all “organic” is created equal!
The USDA has defined three categories for labeling organic products.

100% Organic: Made with 100% organic ingredients

Organic: Made with a minimum of 95% organic ingredients

Made with Organic Ingredients: Made with a minimum of 70% organic ingredients and including
a strict regulation that the remaining 30% can contain no genetically modified organisms
(GMOs)

Any product that contains less than 70% organic ingredients may list organically produced ingredients on the side or back panel of the packaging; however, they cannot make any claims of being organic on the front of the packaging or product name.

Certified Organic = USDA Organic = NOP (National Organic Program) Certified Organic
The USDA has put in place a set of national standards that must be met – both for food grown in the US or imported. An item is considered “certified organic” when it has been grown according to strict standards that are verified by independent state or private organizations. This includes annual inspections of fields and processing facilities, detailed record keeping, and periodic testing of soil and water to ensure compliance with set standards.

The use of the USDA Organic seal is voluntary; however, anyone using the seal on products that do not meet the specific restrictions for certified organic ingredients can be fined up to $10,000.
Under the current USDA standards, only edible ingredients are eligible for the USDA Organic seal. Progress is being made for standards for the cosmetic industry. While this is not in place yet, during the development of our new line of organic skin care products, we have followed the current USDA standards.

Pure Skin by Maggie is committed to bringing you the most pure skin care available. When we say that our new line of products is NOP Certified Organic – we mean it!

The Benefits of Witch Hazel

2011-05-15T22:53:00.000-07:00

The Benefits of Witch Hazel

A little history…

The clear liquid extract of witch hazel that we are familiar with is produced from the leaves and bark of the North American witch hazel shrub, or Hamamelis virginiana. This extract has astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties that make it indispensible in various medicinal and cosmetic applications.
While some “home remedies” or “folk medicine” have become known as ‘old wives tales’, witch hazel, if used properly, is truly effective. It is one of the few natural remedies that have obtained US FDA approval for sale specifically for medicinal use.

The amazing witch hazel herb has been used throughout history for its medicinal purposes, both topical and internal. The Native Americans applied poultices of leaves and bark to treat hemorrhoids, wounds, painful tumors, insect bites and skin ulcers. In addition, they used witch hazel infusions for cuts, colds, heavy menstruation, tumors, and eye inflammation. Folk medicine has used it for everything from backache to itchy and dry skin, nosebleed, diarrhea, nervousness, and vaginitis.

Cosmetic Use
The bark, twigs, and leaves of the witch hazel shrub are all high in tannins, which give this plant its natural astringent properties. Astringents are used topically to dry and tighten tissues. Used on the face, witch hazel tightens pores and removes excess oil, which is why it is an excellent ingredient in natural skin toner. Cosmetics manufacturers also use it in various cleansers, masks and lotions.

Witch hazel is a key ingredient in Pure Skin by Maggie Herbal Balancing Toner for its antibacterial and anti-inflammatory benefits to acne prone skin. Witch hazel is typically extracted from the plant with alcohol into a tincture form, the most common type seen at pharmacies. However, we are committed to bringing out clients the gentlest, high-quality products possible and the witch hazel we use is alcohol-free.

Other Uses
Witch hazel is an important botanical to control bleeding, whether applied to a wound topically or taken internally for bleeding gums or ulcers. A compress of witch hazel extract is an effective treatment and can be applied to bedsores, bruises, poison ivy or oak, sore muscles, swelling, diaper rash, and hemorrhoids. For sore muscles, it can be used in either a cream or compress, or added to bath water. Athletes apply witch hazel extract to their muscles prior to vigorous workouts to help prevent muscle strain, or after a workout to relieve soreness.
To read more about internal uses of witch hazel and the proper way to prepare them (do not take the extract available at the pharmacy internally), see this article from Discover Health. http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/witch-hazel-herbal-remedies.htm

Please note: External use can cause minor skin irritation for some people. Do not use on serious cuts, burns, or other wounds. Witch hazel extract from the pharmacy is intended for external use and should not be used close to the membranes of the eyes, as it does contain alcohol.

What is L-Cysteine

2011-03-27T20:21:00.000-07:00

When looking into what is healthy for the body and the skin, there is so much information, frequently full of complex medical terms, that it becomes confusing. So, let’s take a product that is important to your body and break it down.

What is L-Cysteine? L-Cysteine is a non-essential amino acid, meaning it can be synthesized by humans, and one of only three that contain sulfur. The others, L-Glutathione and L-Taurine, are manufactured by the body from L-Cysteine in a multi-step process. It also helps synthesize glutathione, one of the body’s most important natural detoxifiers and antioxidants.

L-Cysteine is found in many high-protein foods, including chicken, eggs, milk, pork, cottage cheese, garlic, granola and onions.

What are the benefits of L-Cysteine? There are many benefits of L-Cysteine in the body and its effects on muscle tissue and the immune system are extremely important. It is essential in detoxification and the formation of skin, in addition to repairing hair and nail tissue, sun damaged skin and brown spots. The body uses L-Cysteine to produce antioxidants, in defense against harmful toxins, and to protect the body from damage caused by radiation. In addition, it protects the liver and brain from damage caused by the consumption of alcohol, drugs, and cigarettes.

L-Cysteine helps in maintaining optimal health and enhances immune system function. Other benefits include: reducing the effects of aging, promoting healing of severe burns, burning fat and building muscle. L-Cysteine is also effective in treating bronchitis, angina, and acute respiratory distress.

Should I take a supplement? While L-Cysteine supplements are available, they are not for everyone. People who endure physical stress, particularly body builders and athletes, and those who know they do not get enough in their diet should consider this supplement.

Help Japan Now!

2011-03-11T23:52:00.000-08:00

Donate whatever you can to help Japan please.!!

"Japan Earthquake and Pacific Tsunami"

https://american.redcross.org/site/Donation2?idb=0&5052.donation=form1&df_id=5052

Thank you!!

Myths about Sunscreen…

2011-02-07T20:02:00.000-08:00

Myths about Sunscreen…

Tired of hearing about sunscreen? We all know it is important and helps prevent skin cancer and should be worn daily (which most of us don’t), yadda yadda yadda… But what don’t we know?? Whether you live in Hawaii where the sun is out year round or are enjoying a cold, cloudy winter, let’s explore some important facts about sunscreen…

1. Applying sunscreen once in the morning is enough.

False: If you are going to be out in the sun all day, sunscreen should be applied every 2 hours, and if you are sweating or swimming, every 40 minutes.

2. Children are exposed to the sun more than adults.

True: Up to 80% of lifetime sun exposure likely occurs before the age of 18. Teach children from a young age to protect their skin properly and they’ll establish healthy patterns for the rest of their life.

3. There is a huge difference in SPF ratings.

False: It’s a common misconception that SPF 100 is twice as effective as SPF 50. In reality, SPF 50 blocks 98% of UV rays compared to the 99% of SPF 100. And the old standby, SPF 30, blocks 96.7% of harmful UV rays.

4. A thin layer of sunscreen works just as well as more.

False: The recommended amount is more than most realize – one ounce or a full palm-full (the equivalent of a shot glass).

5. You should replace sunscreen frequently.

True: Like most products, sunscreen loses effectiveness and can stop working altogether. Effectiveness decreases after a year, so before relying on that bottle from last summer to protect you at the beach, go ahead and replace it.

6. Even on a cloudy day, you should wear sunscreen.

True: Up to 80% of UV rays can pass through clouds. Keep in mind that sand reflects 25% of the sun’s rays and snow, 80%.

7. Using sunscreen is enough to prevent skin cancer.

FALSE. Sunscreen is important in skin cancer prevention; however, it is not a complete solution. One of the most important preventive methods is avoiding sun exposure during the middle of the day when the sun’s rays are at their strongest. If you are heading to the beach, take an umbrella and a long sleeved cover-up. And don’t forget to protect your eyes with a quality pair of sunglasses.

Detox-Milk Thistle (修護肝臟功能)

2010-12-31T00:10:00.000-08:00

Milk thistle, an herb originally found in the Mediterranean area, is another supplement with many benefits to the body and skin. Used in herbal remedies for centuries, it is a safe supplement with no known side effects. Studies have shown its protective and regenerative properties for the liver in most liver diseases such as cirrhosis, jaundice and hepatitis. An amazing example of preventative medicine, milk thistle not only protects the individual cells of the liver from incoming toxins, but simultaneously causes the liver to cleanse itself of damaging substances like alcohol and drugs, medications, mercury and heavy metals, pesticides, and even poisonous mushrooms.

The benefits of milk thistle, however, are not limited to the liver. It is a demulcent, meaning it soothes injured skin. According to studies these demulcent properties soften and moisturize dry and cracked skin and soothe mild roughness of the skin’s surface. A common ingredient in natural moisturizers available commercially, milk thistle brings balance back to the skin and promotes healing. For those suffering from acne or eczema, the gentle healing effects of milk thistle taken internally and applied externally can bring dramatic results in the reduction of redness and irritation.

Available as a tea, a dried herb, pills and in skin care products, milk thistle is yet another natural ingredient in the quest for healthy, radiant skin. At Pure Skin by Maggie, you can find milk thistle from Solgar supplements. We are committed to helping our clients have their best skin and bringing them all of the tools necessary to making that happen.

Gotu Kola-專治濕疹跟牛皮癬的維他命

2010-12-03T16:53:00.000-08:00

Do you suffer from eczema, psoriasis, atopic dermatitis, skin rashes, or itchy skin? Would you like a gentle, natural supplement that promotes healing in the skin? Gotu Kola, a rejuvenating nervine, in its various forms has been used extensively for thousands of years in treating a lot of physical conditions such as hepatitis, stomach ulcers, mental fatigue, epilepsy and diarrhea. Even extremely serious conditions such as syphilis, rheumatism, leprosy and mental illness improve with the use of this herb.

Recent studies have confirmed the traditional uses of this herb, but have also shown its benefits in healing the skin by cleansing the blood to treat impurities and strengthening adrenal glands. Studies also confirm gotu kola’s ability to speed the healing of wounds and burns. It also improves blood flow while strengthening veins and capillaries. Gotu Kola is also very effective in the treatment of cellulite and keloids by slowing down the process of the natural hardening of the connective tissues beneath the skin’s surface that causes cellulite.

The applications for this supplement are varied and continued research confirms more. A supplement that helps to combat stress and depression, high blood pressure and anxiety, while treating some very difficult skin conditions is a must for anyone interested in natural healing for their body.

We carry Solgar supplements at Pure Skin by Maggie, including Gotu Kola. Call to make an appointment for an evaluation of your skin and see whether this herb might be part of an effective treatment for your skin. Pure skin from the inside out is something we strongly believe in and encourage all of our clients to consider.

Super GLA

2010-11-26T16:44:00.000-08:00

'Borage oil is one of the few rich plant sources of Gamma-Linolenic Acid (GLA), which helps regulate a variety of important functions in the body, such as promoting cellular and metabolic health.' It's great when something that is so good for your health in so many areas, also helps to clear up your skin! Come see us at Pure Skin by Maggie to learn more...

New arrived!! Vitamin K Eye Cream

2010-11-07T20:56:00.000-08:00

Work from within to reduce dark under-eye circles with our amazing new Vitamin K Eye Cream. Combined, the active ingredients in this cream create a powerful formula designed to diminish puffiness and dark circles. In addition, the antioxidants and deep skin hydration properties of this formula leave the delicate and oft-neglected skin of the eye area refre

There are many causes of puffy eyes and dark circles, and while they are rarely linked to a serious medical condition, you want to look and feel your best. Whether the cause is family history, broken capillaries, changes in hormone levels and fluid retention, dermatitis or allergies, the correct care can produce dramatic results. See the difference with a product that neutralize free radicals, promotes healing, strengthens blood vessels and capillary walls, and improves hydration of the delicate skin around your eyes.

Vitamin K Eye Cream $64

Online shopping cart is now available!

2010-11-03T16:25:00.000-07:00

We are very excited at Pure Skin by Maggie! Our products and gift cards are now available for order online and we can even ship internationally!

Check out the changes to the website...http://www.pureskinbymaggie.com/product_all.php

Omega 3s and Beauty

2010-10-24T00:49:00.000-07:00

By Kat James
Fish oil is unquestionable proof that real “magic bullets” sometimes do exist.

My very first leap-of-faith, life-saving supplement regimen included fish oil, which—combined with alpha-lipoic acid, milk thistle, and probiotics—not only healed my sick liver but also completely transformed my skin and my moods. This was back at the dawn of the 90s, more than a decade before fish oil became known to the general public. Today, there are hundreds of studies on omega-3 oils showing dramatic reductions in everything from anger and anxiety to depression, from risk of sudden heart attack to insulin resistance, and from joint inflammation to bone loss and more recently breast cancer and diabetes.

Transformed Skin and Hair
The effect on my own skin from fish oil all those years ago—and ever since—was nothing short of amazing. Within a couple of months of starting this regimen, my skin literally “forgot” that it had been continually irritated, prone to horrible rashes on my eyes and chin, and unquenchably dry. It forgot that it needed heavy-duty lotions to avoid crawling with discomfort after every bath and shower. The space between my brows, the crannies on the sides of my nose, and my legs all failed to attend to their constant scaling. Dryness and inflammation had “left the building” along with my need for body moisturizers.
My hair was transformed dramatically from my fish oil regimen, too. It went from being super-brittle, coarse, and dull to being glossy and silky. I was able to grow it out long (and have it actually grow downward instead of outward) for the first time since childhood. Beyond the fact that hair is a biological appendage of the skin (which is why people with oily skin have oily hair and people with dry skin have dry hair), there are other possible explanations for fish oil’s effect on the hair. Hair health is particularly vulnerable to hormone imbalances and compromised circulation (many hair loss remedies focus on this). Stress is another cause for hair changes. Because omega-3s and fish oil have been proven to increase circulation, reduce the impact of stress, and help balance hormone activity, they offer proven benefit in each of these contributions to hair health.

Purchasing Omega-3s
Molecularly distilled fish oil supplements are the gold standard and recommended by more and more mainstream, as well as alternative, doctors. Avoid cheap drug store brands. Ironically, getting all your fish oil from fish could give you unwanted outcomes unless you are careful about avoiding mercury, as high mercury levels not only contribute to heart problems but are also known to cause hair loss. In order to get the omega-3s you are after, be sure to eat wild fish. I take a supplement that also contains GLA, an anti-inflammatory omega-6 fat found in hemp seeds and oil, evening primrose oil, and even more plentifully in borage seed oil. GLA has been shown to improve inflammatory skin conditions, such as psoriasis and eczema.

HydraFacial-Grace Lee

2010-10-04T12:56:00.000-07:00

About a week ago, I was honored to have Grace Lee, the morning anchor from KGMB-TV Channel 9, come into my salon for a treatment. She has lovely skin and my goal was simply to enhance that with a gentle procedure, so I selected the HydraFacial. The HydraFacial provides the benefits of some more invasive skin treatments, but without the downtime and is gentle enough for even the most sensitive skin.

Here is what she had to say, “No sleep, dehydration in combination with a bad diet is often reflected in your skin. Despite those qualities in my life, mine is glowing. In fact, in the past week since I had my HydraFacial with Maggie, I've had multiple people compliment my skin and ask me what I use on my face. There are fewer fine lines and my skin is brighter. The results were immediate! Thank you Maggie for helping me look and feel better. It has already improved my confidence.” Hearing such positive responses from my clients is always an encouragement and a pleasure – knowing that what I do helps people to feel more confident and have healthier, more radiant skin!

A Toast to Resveratrol

2010-10-03T00:28:00.000-07:00

By Jonny Bowden, PhD, CNS
Why this magic compound may be the closest thing to an antiaging elixir

Sorry. Don’t kill the messenger. Calorie restriction is the only strategy that has been consistently shown to extend life in every species studied so far. Feed rats about one-third less than they normally eat, and faster than you can say “Methuselah,” they live approximately 50 percent longer than their normal lifespan. It’s worked in yeast, fruit flies, mice, the aforementioned rats, and—most recently—in rhesus monkeys.

And though the likelihood of a long-term human trial comparing “free-eating” and “calorie-restricted” subjects over a couple of decades is pretty remote, all indications are that reducing calories would extend life in our own species just as it does in every other one that’s been studied. So that’s simple enough, right? Just reduce your calories by about 33 percent, and you’ll have a nice, long, healthy life. OK, class dismissed, lesson learned.

Yeah, right. As you can imagine, that particular strategy is not winning the popularity sweepstakes. Which is why there’s been so much attention focused on a little plant chemical called resveratrol.

To understand exactly how resveratrol exerts its antiaging magic, we have to go back to those calorie-deprived rats. Apparently, caloric restriction turns on a set of genes known as the sirtuin genes, which are considered to be major influencers of how long we live. “The sirtuin genes are the holy grail of medicine and nutrition,” says Mark Houston, MD. “These genes turn on or turn off different metabolic pathways that are designed to promote longevity and health.”

Back in 2003, David Sinclair, MD, a researcher at Harvard Medical School, began investigating the sirtuin genes. To everyone’s delight, Sinclair discovered that there was another way to turn on these genes. He and his associates published a now-famous paper reporting that plant compounds known as polyphenols could activate the human SIRT1 gene. And the polyphenol that seemed to do this best was resveratrol.

Resveratrol is found in red wine; the skin of young, unripe red grapes; grape seeds; purple grape juice; and, to a lesser extent, in peanuts and mulberries.

If resveratrol lives up to its promise, it may not only extend life, but also improve its quality. Resveratrol has been shown in studies to inhibit the growth of several cancer cell lines and tumors. It’s a powerful antioxidant and anti-inflammatory; it ramps up detoxification enzymes in the liver; protects the heart through several different mechanisms; and also protects brain cells.

So should you add resveratrol to your daily supplement regimen? I certainly think so, and I’m not alone. The total amount of resveratrol in a capsule isn’t as important as the amount of trans-resveratrol—the bioactive form that seems to have all the benefit.

The higher quality resveratrol products on the market are “standardized” for a certain percentage of trans-resveratrol. “No one knows the correct dose in humans,” says Houston, “but any amount should have health benefits.” The smart money is betting that 250 milligrams or more of the trans-resveratrol form should have an effect on aging and health. For 500-milligram capsules standardized to 20 percent trans that would be two-and-a-half capsules per day, three just to be safe!

Turmeric and Curcumin

2010-09-07T17:05:00.000-07:00

By Chris Kilham
Among the estimated 50,000 plants used as medicines around the world, a few enjoy superstar status for their broad healing benefits—one of these is the herb turmeric.

Native to southern Asia, turmeric enjoys a long history of use for the treatment of arthritis, rheumatism, pain, allergies, asthma, sinusitis, coughs, and liver disorders. A large body of science shows that curcumin, a compound in turmeric root, possesses significant healing properties and is chiefly responsible for the herb’s overall healing powers.
Here is an overview of some of the research done on turmeric and curcumin and their health benefits:

Arthritis and other types of pain. One Indian double-blind clinical trial involving patients with rheumatoid arthritis found that oral doses of curcumin resulted in significant improvement of morning stiffness, walking time, joint swelling, pain, and discomfort. Studies conducted at the Central Drug Research Institute in Lucknow, India, found that curcumin is an effective, nonsteroidal anti-inflammatory, though it must be consumed in larger quantities than other anti-inflammatory drugs. Anecdotally, curcumin supplements are used and recommended by holistic practitioners for all types of inflammation and pain—from foot and back pain to menstrual and muscle pain.

Respiratory relief. Curcumin appears to offer pulmonary benefits as well. Patients with respiratory diseases who were treated with curcumin experienced varying degrees of relief from coughing, excessive sputum, and labored breathing. Some natural cold and flu formulas also include curcumin to help ease coughs from viral and bacterial infections.

Liver health. In rat studies, curcumin decreased liver cholesterol, increased fecal excretion of cholesterol, and lowered serum cholesterol. Rats fed curcumin had one-half to one-third the serum and liver cholesterol levels of rats not fed curcumin.

Brain and mood benefits. Recent studies suggest that curcumin may also offer significant cognitive-enhancing and antidepressant benefits. Other research on turmeric has shown that the spice helps deter Alzheimer’s disease. In fact, there is a lower incidence of Alzheimer’s in India (compared to the Untied States).

Cancer. Although more research is needed, curcumin appears to be a possible anticancer agent. For example, in animal studies, curcumin inhibited the growth of ovarian cancer cells.

Topical benefits. Researchers have found that applications of curcumin ointment on cancerous lesions reduced itching and pain in 90 percent of cases. Other studies showed that curcumin accelerates the healing of both infected and uninfected wounds.
Find a High-Quality SupplementCurcumin is not well absorbed, and thus needs to be consumed in large quantities or taken in a superior extracted form. Some turmeric extracts add the pepper-derived agent piperine to increase absorption. In comparative studies of various extracts, one curcumin extract, called BCM-95, demonstrated up to seven times better absorption than other turmeric extracts. Curamin, a product sold by EuroPharma, contains the BCM-95 version of curcumin. Whole turmeric root and concentrated curcumin demonstrate great safety, even at very high doses.

Curcumin, at a GlanceWhat researchers know about curcumin:
It is high in antioxidants.
It is a natural anti-inﬂammatory.
It has antimicrobial properties.
It has been shown to protect the liver and heart.
It is extremely helpful for people with arthritis.

10 Supplements for Women of Any Age

2010-08-22T23:59:00.000-07:00

By Vera Tweed

Whether you want to ease PMS, stop hot flashes, or save your heart, key remedies can make a huge difference

Despite emancipation, and less discrimination in the workplace, women are facing greater health challenges as the world becomes more toxic. Supplements can go a long way toward protecting against environmental invaders and the ravages of time, especially when combined with a wholesome diet and regular physical activity. The trick is choosing the most effective supplements.

An easy way to keep weight down
The multivitamin lays an important foundation. By filling gaps in today’s nutrient-depleted food, it provides nutritional insurance and can assist with weight loss, according to a study of obese women published in the International Journal of Obesity. Researchers noted: “Obese individuals are more likely to have either lower blood concentrations or lower bioavailability of minerals and/or vitamins.”

The study compared the effects of a multivitamin and mineral supplement, calcium, or a placebo on weight and health markers among 87 women in China between the ages of 18 and 55. There was no diet or exercise program. Women who took the multi lost nearly 8 pounds in 26 weeks, whereas those who took a low-dose calcium supplement (162 milligrams daily) lost slightly less than 2 pounds, and those taking a placebo lost less than 0.5 pound.

In the trial, the multi helped women shed fat, rather than muscle, and significantly increased the number of calories burned in the normal course of life—a phenomenon sometimes described as “revving up metabolism.” And multis improved cholesterol levels.

Different formulations are designed for women at various stages of life, but as a rule, multivitamins don’t contain a full day’s calcium requirements: 1,000 milligrams; 1,200 milligrams after age 50. This total includes calcium from food and supplements, so your personal needs depend on your diet. Vitamin D, fish oil, and CoQ10 are other basic nutrients that need to be taken separately, and each provides a range of benefits (see top 10 list).

Today’s Biggest ChallengeToxins disrupt hormones, speed up the aging process, and promote disease. We can limit our exposure (by eating organic food, using toxin-free skin care and household products, and avoiding plastic food containers), but we can’t completely escape from environmental pollutants. However, it’s possible to reduce the impact of toxins on our bodies.

Although their effects are not fully known, many toxins mimic estrogen, disrupting the natural balance among hormones. Manifestations may include accentuated PMS symptoms, early and more severe symptoms of approaching menopause (such as hot flashes and mood swings), a more difficult transition through menopause, and increased risk for hormone-related cancers. Specific nutrients or herbs can help to counteract this damaging process.

These supplements provide a broad scope of benefits, from relieving hormonal discomforts to protecting against female cancers and heart disease—the top killer of women.

1 Vitamin DLow levels of vitamin D increase risk for a host of conditions, including high blood pressure, PMS, heart disease, stroke, cancers, depression, arthritis, obesity, diabetes, autoimmune conditions, inflammatory bowel disease, colds and flu, allergies, asthma, osteoporosis, and overall risk of premature death. Integrative physicians frequently recommend taking 2,000 international units daily, a significantly larger quantity than can be found in multis. Vitamin D is available in capsules and liquid supplements.

2 Fish OilSeveral studies have found that fish oil can reduce menstrual pain. In a study of 42 teens, published in the American Journal of Obstetrics & Gynecology, 6 grams of fish oil daily was the effective amount. Fish oil may also prevent breast cancer. To combat inflammation and improve virtually all aspects of health, including the heart, skin, brain, joints, and overall mood, 3 grams of total omega-3 fat content daily is the usual recommended amount.
3 CoQ10Compared to men, women often have less dramatic symptoms of heart disease and are less likely to get rapidly and correctly diagnosed. CoQ10 is a vital nutrient for the heart because it feeds mitochondria, the energy-generating component of cells, and makes the heart stronger at any age. The supplement lowers blood pressure and cholesterol, inhibits deadly clots, and improves recovery from heart surgery to a remarkable degree. And it can help with weight loss. CoQ10 is available as an individual supplement, and from 50 to 300 milligrams per day is taken in divided doses with meals.

4 DIM (diindolylmethane)Broccoli and other cruciferous vegetables contain indole-3-carbinol (I3C), a substance that is converted into DIM in our bodies. DIM affects the breakdown of a form of estrogen called estrone, and according to animal research, appears to reduce its harmful effects, helping to prevent breast, cervical, and other cancers. When taken at a dose of 2 milligrams per kilogram of body weight per day, DIM may also offer some protection against cervical dysplasia, a precancerous abnormal growth of cells on the cervix. Individual supplements of I3C and DIM are available, and some formulas contain both.

5 Calcium D-glucarateNot the same substance as the mineral calcium, calcium D-glucarate reduces the impact of toxins (particularly harmful forms of estrogen in environmental pollutants) and aids in their elimination. Its mechanism includes inhibiting an enzyme that promotes hormone-dependent cancers, and it appears to regulate estrogen metabolism and lower cholesterol. Calcium D-glucarate is found in oranges, apples, grapefruit, and cruciferous vegetables. Therapeutic amounts are available in individual supplements and in cleansing or detoxification formulas.

6 Evening Primrose OilA source of the healthful omega-6 fatty acid GLA (gamma linolenic acid), evening primrose oil is often taken to reduce PMS symptoms such as bloating, irritability, depressed mood, and breast tenderness. It may also help relieve hot flashes and night sweats in the years leading up to menopause. Evening primrose oil helps control blood pressure and, because it reduces inflammation, may be beneficial for arthritis, allergies, and eczema. It is available as an individual supplement and in formulas to provide 240 milligrams of GLA per day

7 PomegranateStudies have found that antioxidant-rich pomegranate is good for the heart and counteracts harmful effects of estrogen. In a cell study published in Cancer Prevention Research, pomegranate suppressed an enzyme that promotes breast cancer, helping to prevent the disease, and stopped growth of tumors. Researchers identified compounds in the fruit that specifically target estrogen-dependent cancers.

8 ChasteberryAlso called vitex, chasteberry is a medical treatment in Europe for breast tenderness associated with PMS and noncancerous cysts, or fibrocystic breast disease. It is also used to relieve other symptoms of PMS, irregular periods, and menopausal discomfort, and to enhance fertility. In addition to being an individual supplement, chasteberry, usually 100 to 200 milligrams, is found in formulas with other herbs, such as black cohosh, to relieve hot flashes, and other menopausal symptoms.

9 ProgesteroneA low level of progesterone is a very common cause of uncomfortable premenopausal symptoms. Many women get relief safely with a form of the hormone that is chemically identical to the progesterone our bodies produce (not the same as “progestin,” which increases risks for heart disease and strokes). Progesterone is available in very low dosages at health food stores or by prescription through integrative physicians, who usually do tests to determine customized dosages. “If you get too much or too little,” says Pam Tarlow, an integrative pharmacist in Los Angeles, “You might accentuate symptoms.” Feeling overly sleepy, she says, is the most common sign of too much progesterone. If in doubt, get tested. To find qualified health professionals, visit salivatest.com.

10 CranberryHistorically and scientifically, cranberries are widely recognized for their ability to prevent urinary tract infections (UTIs), by stopping harmful bacteria from attaching to the walls of the urinary tract. Cranberry juice or extracts are especially beneficial for women of any age who are prone to UTIs. Because they are rich in vitamin C and other antioxidants, cranberries may also benefit the cardiovascular system.

10 Simple Health Habits

2010-08-10T21:33:00.000-07:00

By Gaetano Morello, ND

protect yourself naturally with these lifestyle tips

The idea that we are destined to fall victim to one of the many chronic illnesses that plague Americans is just not true. Our environment largely determines the food we eat, the water we drink, the air we breathe, and the habits we develop. Through common-sense lifestyle changes, we can improve our chances of avoiding serious illnesses. Below are 10 tips to improve your health destiny and to help you feel better every day.

1. fruits & vegetables
It’s easy to forget to eat daily servings of fresh fruits and vegetables; however, the effort can pay huge dividends. The vitamins, minerals, and phytochemicals found in them protect your body from a variety of illnesses. They can act as antioxidants, improving overall general health and even retarding the growth of certain cancers. The American Cancer Society recommends eating six to eight servings of fruits and vegetables every day.

2. avoid sugar
Elevated blood sugar levels create myriad physiological problems. Consuming large amounts of it results in “glycation”—a process in which sugar in the blood sticks to proteins, hormones, and cells. The resulting damage can contribute to increased vulnerability to diabetes and heart disease. More than 80 million Americans have elevated blood sugar levels—and the number is growing. There aren’t many ways you can improve your diet more than cutting down on excess sugar. If you can’t eliminate it, at least reduce it by switching to all-natural substitutes, such as stevia.

3. healthful fats
Essential fats are critical for the functionality of the human body. The problem lies in the vast amounts of bad fats—trans fats and saturated fats—that we consume in processed foods found in the typical American diet. Healthful fats, such as omega-3 fish oils and polyunsaturated fats, can improve a number of health areas, including cardiovascular health, cognitive function, and even in the regulation of blood sugar. Work good fats into your diet by consuming nuts, seeds, and healthful oils such as olive oil, and make cold-water fish, such as salmon, part of your weekly diet.

4. sleep
Sleep is much more important than we used to think, and most of us aren’t getting enough. A good night’s sleep not only rejuvenates your body’s energy levels, it also benefits other less obvious health concerns. Maintaining a balanced immune system, fending off the effects of aging, and keeping your memory sharp all depend on getting good, restful sleep. Lack of proper sleep increases your susceptibility to disease, as was demonstrated in a recent University of Chicago research study that discovered increased blood sugar levels in those with insufficient sleep patterns.

5. breakfast
Studies show that people who skip breakfast are more likely to be overweight and have higher blood sugar levels, both markers for increased risk of chronic disease. So begin each morning with a healthful breakfast that includes ample protein and fiber. You’ll not only find it easier to control your weight, you’ll have more energy and improved concentration. If your mornings are rushed, find a good protein powder that’s fortified with vitamins and minerals and contains fiber. Blend it with frozen fruit or your favorite beverage for a quick, nutritious breakfast substitute.

6. reduce ‘body burden’
The average American has 400—800 toxic environmental chemicals in his or her body at any given moment. And those are just the ones we’ve tested for—there are more than 85,000 additional EPA-registered chemicals that haven’t even been analyzed. “Body burden” is the accumulation of these chemicals in your body, with your level of burden being equal to your total exposure to toxic chemicals minus your body’s ability to get rid of them. To reduce your body burden, you have to minimize your exposure to environmental toxins and improve your body’s ability to eliminate them. (Editor’s note: See Morello’s book, Whole Body Cleansing, which describes a scientific approach to lowering body burden.)

7. take supplements
High-quality nutritional supplements (and there is a difference) can have a positive impact on health. At a minimum, you should adopt a daily supplementation routine that includes a solid multivitamin-mineral supplement (one with phytonutrients), triglyceride-based fish oil (one that provides stable oil, free of peroxide), probiotics, and fiber (at least 35 grams).
Don’t accept that the prospect of facing chronic illness is entirely a matter of fate. Adopt these simple lifestyle habits and you’ll not only give your body the foundation it needs to prevent many illnesses, you’ll also look younger and feel better every single day.

8. water
Water is a precious nutrient. The average human body is, after all, 57 percent water! Water is also the solvent that flushes impurities and toxins from your system. Keeping cells hydrated is important for proper physiological functions. Drink at least eight glasses every day.

9. stress less

You’ve heard it said many times—stress kills! It’s been linked to heart disease, cancer, and a host of other ailments. But what can you do about it? You can’t expect simply to ignore life’s stresses—the bills will keep coming and the boss will keep pushing, but you can reduce the physical impact stress causes. Exercise, meditation, yoga, and prayer can all help you deal with stress. Also, relax! Take time to smell the flowers along the way. Rhodiola rosea is an incredible botanical extract that can help the body cope with stress (make sure you take it on an empty stomach in the morning). If stress is causing you to lose sleep, there are cortisol-reducing natural products that can help.

10. exercise
You’ve heard it a million times and now you’ll hear it again—exercise is vital! You need to move your muscles, not only to keep them toned but also because your body releases important chemicals when you do—chemicals that research shows can help reduce the risk of heart disease, cancer, and diabetes. Try to include 20—30 minutes a day of exercise such as walking, jogging, swimming, weight lifting, or yoga.

August Special on Alive Eyelash Serum

2010-08-06T00:43:00.000-07:00

Come in for our August special on Adonia Lash Alive Eyelash Enhancement Serum. Longer, thicker lashes in 21 days! We have a limited quantity, so please call 808-728-6260 to reserve it for $70.95. http://www.youtube.com/watch?v=RXZi1C6wDuw

Gift cards available now!!

2010-07-08T23:10:00.000-07:00

Give the gift of pure skin ... gift cards available in any amount. Check out www.pureskinbymaggie.com to see a list of available treatments and prices!!

Skin Soothers

2010-05-18T01:19:00.000-07:00

By Emily A. Kane, ND, LAc

How fish oil, B vitamins, and kitchen spices can put the brakes on psoriasis

Q: My skin is flaky and itchy and nothing I’ve tried seems to help. Do you think I have psoriasis, and if so, what can I do for it? —Hannah, Dallas
A: Yes, it’s very possible that your flaky, itchy skin is due to psoriasis, the rapid turnover of skin cells that typically appears as silvery scales on elbows, knees, the scalp, and in the groin area. Sometimes the nail bed is involved, resulting in yellow discoloration and thick, pitted nails. Joints can be affected too (this is called psoriatic arthritis). All forms of psoriasis tend to worsen with alcohol consumption, smoking, eating lots of animal fat and protein (particularly from red meat), and a lack of zinc, selenium, and vitamins A, D (which is especially important), and E. Typically, psoriasis is worsened by stress, constipation, and poor digestion. Some common drugs also worsen psoriasis: nonsteroidal anti-inflammatories (such as ibuprofen), antimalarial medicines, ACE inhibitors, beta-blockers, and lithium; steroid withdrawal can also exacerbate the disease.

The first order of business with any skin complaint is to look at your diet. Anything that goes into your mouth should be optimally digested and assimilated without the help of the immune system. Very often, however, our digestive systems reject foods, requiring help from the immune system to properly detoxify or clear the offending substance (or substances) from the body. Therefore, an elimination diet is a must when it comes to treating any skin disturbance. The top food irritants (and a good list to strictly eliminate for six to 12 weeks) are dairy products, wheat in all forms, corn (the more refined the worse, as in high-fructose corn syrup), soy (nearly ubiquitous in processed, dry food), and nightshade vegetables (tobacco, potatoes, tomatoes, eggplant, and chile and bell peppers).

If eliminating these top food allergens does not significantly improve your skin, try a few days of water-only or fresh-juice-only fasting to see if your skin starts to clear. Sometimes, this is miraculously helpful.
Fish oil is one of the most important nutrients for the skin. My favorite is a cold-pressed wild Alaska salmon product. Because wild Alaskan salmon oil is so minimally refined, the absorption is excellent. The omega-3 content in fish oil is a potent anti-inflammatory, as well as being a skin emollient that works from the inside out. Most itchy, flaky skin complaints are due in part to irritated, inflamed skin cells. An easy way to promote a natural anti-inflammatory effect is with tasty kitchen herbs, especially turmeric, ginger, cumin, anise, fennel, basil, rosemary, garlic, and pomegranate seeds. All these seasonings can block the inflammatory white blood cells responsible for psoriasis and other skin afflictions.

Many patients with psoriasis are low in B vitamins, including folic acid. You can confirm this with a blood test for homocysteine, a by-product of cysteine breakdown. Cysteine is an amino acid that requires B-complex vitamins for optimal processing. A high homocysteine level (above 7) suggests a B-vitamin deficiency or malabsorption; it also confers an increased risk of cardiovascular disease. Ask your doctor for the appropriate blood test.

You should also have your blood levels of vitamin D3 checked—they should be 60 to 90 nanograms per milliliter. Oral doses up to 8,000 international units daily are safe, and this level of supplementation may be required for up to a year to bring your levels up. Typically, skin problems (as well as mood, joint, and bone-loss issues) improve with optimal vitamin D3 levels. Avoid vitamin D2—it’s far more expensive and doesn’t work nearly as well as the D3 form for most people.

Be aware that certain natural remedies, including echinacea, inula, burdock, biotin, ginseng, and high doses of vitamin C (500 milligrams or more daily), can actually aggravate psoriasis in some cases.

Another possible cause of your skin problems is eczema, which is characterized by itchy or flaky skin. Eczema is usually some kind of dermatitis, which simply means skin inflammation from a topical irritant or the greasy type that happens on the eyelids and/or scalp. The latter is called seborrheic dermatitis, which frequently is a fungal problem. Any topical treatments that contain salicylic acid, menthol, tea tree oil, vitamin E, and/or aloe can help soothe eczema symptoms as you work on cleaning up your diet (and yes, an elimination diet is also helpful for eczema). Ask someone at your local health food store to help you find a product with any of these ingredients.

Finally, as with most diseases, stress management is critical. Try to get exercise and fresh air daily. Get counseling if you are having trouble changing bad habits.

有機的Acai smoothie能量早餐!!

2010-04-25T01:20:00.000-07:00

Acai(ah-sigh-ee),美國經研究發現Acai裡面有豐富的抗氧化成分叫anthrocyanins, 這種一樣的成分通常是來自紅酒. Acai所含的抗氧化成分比紅藍莓,紅酒還要高. 研究室測試出Acai也有含有一種天然脂肪酸(脂肪酸通常來自鮭魚鲱魚等)這種脂肪酸是來至於植物,類似橄欖油的營養成分.

抗氧化成分可以幫助延緩皮膚老化 omega天然的植物油可以幫助促進心血管和消化道健康現在在美國很多維他命公司都拿來當作天然的減肥藥。

一包裡面有四小包

做法:
1.可以甚麼都不加就直接食用
2.
-一小包Acai -香蕉一根 - 8oz的蘋果汁或是豆漿用冰沙機打成泥狀就變成好喝的Acai冰沙
3.
-2小包Acai -4oz瓶果汁或是豆漿 -香蕉一根 -麥片一小杯用冰沙機打成泥狀之後再把麥片跟切好的小份香蕉放在上面及變成Acai碗囉!
每一包含的成分: 脂肪成分4.5g 7% 天然脂肪酸6 (omega6) 690mg 天然脂肪酸9 (omega) 2700mg 糖分 12g Vitamin A 15% Vitamin C 8% 鈣 4 % 鐵 6% 。
Acai是我每天固定的能量早餐! 喝了會讓我一天都充滿了健康的活力而且我發現喝了Acai之後不較不會想要吃甜的東西! 這也難怪美國人把它研發當減肥藥加油! 想減肥的人可以試看看喔!

Aromatherapy

2010-03-21T20:47:00.000-07:00

Sandalwood(檀香)

療效:

具有安撫情緒的功能. 萃取檀香木精油必須要有三十年以上的樹齡,因為檀香精油的萃取不易所以至今在印度只有兩家檀香精油萃取工廠供應全球所需. 檀香精油對於乾性濕疹及老化的皮缺水的油性皮膚相當有幫助.

Eucalyptus(尤加利)

療效:

最具有抗菌力的精油, 尤加利可以幫助避開流行性感冒的症狀發燒, 痰, 氣管炎都有不錯的效果.用於皮膚方面對疱疹有效還可以改善阻塞的皮膚.

Lavender(薰衣草)

療效:

具有抗菌的效果. 一種最多功能的精油,薰衣草有抗菌,抗黴菌的功效. 薰衣草精油適合所有的膚質像是面皰,曬傷,濕疹,乾癬,疤痕均可.

2010 台北花卉節

2010-01-22T16:19:00.000-08:00

2010的一月一號在台灣,起了一個大早去逛逛台北的花卉展. 在台北市大安公園裡面難得可以聞到那麼新鮮的空氣~

陸生海竽

彩色海芋與陽明山竹子湖的白色海芋不同，屬於陸生型，因色彩豐富所以稱為彩色海芋。原產於南非的彩色海芋，非常適合中部的氣候與潭子鄉的土壤，目前台中縣以潭子鄉為最大種植區，產季於每年十一月至隔年四月，不過，採收後的種球還可當做商品販賣，因此經濟價值很高，當初潭子鄉將稻作轉種彩色海芋，就是因為經濟價值高於稻作五十倍，並外銷到日本.

紫鳳凰

夢幻紫（Plectranthus‘Mona Lavender’）：或名夢幻花、夢娜薰衣草、夢娜紫。原產南非，雜交種。近年才引進台灣。唇形科，多年生草本。株高60-90公分。葉片表面光滑濃綠、葉背紫色。

黛粉葉

黛粉葉的屬名是為紀念德國植物學家J.E.Dieffenbachi而命名，原產地中南美洲哥倫比亞、哥斯大黎加一帶。

RoseHip Foaming Cleansr (玫瑰果泡沫洗面乳)

2009-12-11T02:14:00.000-08:00

野玫瑰果是來自玫瑰的果子. 野玫瑰果含有多種的維他命A, C, 天然的脂肪酸的成分, 可以幫助細胞重新生長. 野玫瑰果油是一種不會油膩的一種油所以很快就被皮膚給吸收部會殘留在皮膚外面.
是一種所有肌膚都可以使用的成分就連敏感性肌膚都可使用!

完全不含酒精成分,防腐劑! 所有成份內含完全取至於天然草本.

玫瑰果泡沫洗面乳的治療效果可以幫助:

-皮膚炎
-抗痘
-濕疹
-疤痕修護
-淡化妊娠紋
-淡化斑點
-舒緩被曬傷的肌膚
-可以直接用來卸妝不在需要使用卸妝乳
-洗完肌膚完全不會有緊繃的感覺

Super Whitening Mask(超級美白面膜)~ 新產品!!

2009-12-08T23:10:00.000-08:00

Super Whitening Mask(超級美白面膜) 一盒 5片裝

功效:改善肌膚的暗沉無光澤，並有效淡化黑斑跟痘疤，特別是長期曝曬在太陽下的肌膚. 立即可見美白明亮的肌膚.

適合所有的肌膚膚質使用. 不含酒精成份,不含防腐劑溫和不刺激肌膚!

面膜的主要成分：

1.左旋維他命C(L-Ascorbic Acid)：能有效的淡化黑色素，不但能滲透到肌膚的底層改善肌膚粗糙與暗沉，還可以增加血液中的血紅素，更有助於膠原蛋白形成，而達到肌膚緊實、美白與彈性等功效。

2.熊果素(α-Arbutin)：抑制酪氨酸酶的活性以減少色素沉澱、淡化黑色素，進而達到美白效果。

3.花酸(Hibiscus Sabdariffa extract)：幫助細胞新陳代謝，溫和不刺激並有優越的除皺、保濕及美白效果。

HydraFacial 療程介紹

2009-11-20T21:40:00.000-08:00

療程介紹
HydraFacial™ 水菁華微雕煥膚是最新的非侵入性,非手術活膚煥膚美容療程. 針對皺紋,缺水,老化,黑斑,膚色黯沉不均,青春痘,粉刺,油性肌膚,粗厚角質層有不同配方的菁華液和微雕磨頭可搭配使用,除了用於臉部頸部和胸口之外,亦可用於四肢(如手肘及腳踝腳跟粗糙處),及背部(青春痘粉刺痘疤黑斑膚色不均). 每個人的肌膚狀況都不盡相同,諮詢您的醫生或有專業執照的美容師,選用最適合您的膚質微雕磨頭,和針對您特殊肌膚狀況的菁華液進行HydraFacial煥膚療程,以達到最佳效果.
以下是使用精華液介紹:

Activ-4™:
經典全效細滑菁華,適合各類型膚質,有滋潤淨白,水嫩透亮,細滑回春的效果.

Beta-HD™:
抗粉刺控油保濕菁華,專為油性及青春痘粉刺肌膚設計,含水楊酸 (Salicylic Acid),搭配除粉刺專用磨頭,可無痛去除黑頭與白頭粉刺,幫助收斂粗大毛孔,使肌膚清爽水嫩透亮.

Antiox-6™:
抗氧化玻尿酸菁華, 適合各類型膚質,保濕防禦配方,含抗氧化物如維他命A, 維他命E和白茶萃取菁華,以及深層保濕玻尿酸,使肌膚瞬間止渴.

TNS® Growth Factors:
生長因子菁華,由全球知名藥粧品牌SkinMedica®專為HydraFacial所研發設計.主要功效為抗皺淨白與促進健康膚質,屬醫學美容專用.

現在第一次體驗價只要USD $135

DermaBuilder™ Peptide Complex & GlySal™ Acid Peels是選擇性的附加療程這兩項療程要再額外加價:
DermaBuilder™ Peptide Complex: 2009年最新推出的多元胜肽複合菁華. 主要功效為緊緻抗皺,幫助恢復肌膚細滑彈性. (+USD $50)

GlySal™ Acid Peels: 唯一結合果酸(甘醇酸)及水楊酸和磨皮同時進行的革命性煥膚療程,能達到傳統化學性換膚的良好效果,但免去其嚴重脫皮紅腫的暫時性副作用,沒有恢復期,而且針對不同膚質狀況有不同的濃度可使用.主要功效為去除老舊角質,加速細胞再生,恢復細滑美肌.(+USD $60)

Lash Alive (有機睫毛生長液)

2009-11-13T20:43:00.000-08:00

Longer, lush, beautiful lashes in just 21 days? Lash Alive™ repairs, restores, and rejuvenates lashes increasing health and vitality for maximum length and volume; giving you the beautiful eyes you have always desired using the timeless wisdom of the ancient greeks.
The Greek formula for long lashes, once hidden from history, has been reconstructed and elevated by Adonia Organics™. Finally, a product that gives you proven results with no harsh chemicals, no drugs, and no side effects! By replenishing your eyelashes with 19 nourishing organic essential oils and natural botanicals, you'll start seeing amazing results in just 21 days.
Some of the key organic ingredients in Lash Alive include:
Organic Thyme - Stimulates circulation and balances sebum production for maximum hair growth.
Organic Ylang Ylang - Stimulates and balances skin to effectively encourage regeneration.
Organic Lavender - Prevents hair loss and acts as an antibacterial agent.
True Results from Real Lash Alive™ Customers: What a difference 21 days can make! See for yourself what your lashes could look like in as little as 21 days with Lash Alive™.

Before

After - No Mascara

吃甚麼樣的食物可以讓你心情愉快

2009-11-07T17:24:00.000-08:00

選擇讓你會心情愉快的食物~

1.橘子,檸檬,金桔,水果等
成分Vitamic C/可以減緩感到憂鬱沮喪的情緒.

2.堅果類,核果類
成分Vitamin E, 胺基酸/可以降低血糖升高和平衡低血糖.

3.菠菜/綠色葉子類
成分葉酸,維生素B/研究發現綠色類蔬菜成分裡面的kale可以減緩憂鬱症的跟改善濃稠的血液

4. 鮭魚
成分 DHA , Omega-3,天然脂肪酸/研究發現可以改善當情緒低落和情緒不穩還有幫助增強記憶

HydraFacial on Special

2009-10-27T17:16:00.001-07:00

KCC Farmers's Market

2009-10-10T22:31:00.000-07:00

KCC Farmers's市場是位在於Kapiolani Commiunty College裡面每一個禮拜六的早上的7:30am~11:00am. 市場賣的都是當地的蔬菜跟海鮮!

Fried Green Tomato一份要$6元,我老公嫌貴很不甘願的付錢囉!!

一份有六塊裝!已經被我吃了兩塊!!

還有新鮮的鮑魚喔!! 是從大島空運過來的還是活的! 大的三隻是$17元. 今晚我家的大廚要煮給我吃.

這是小隻的已經幫你烤好的兩隻$5元,超級便宜的!!

喝了會美麗的濃縮水果茶

2009-10-04T13:51:00.000-07:00

只要擠一整管滴在水裡面就可以喝到green coffee berry,clover blossom,跟桃子口味的水果茶!

主要成分EGCG= Antioxiants(抗氧化)

EGCG的益處.

-自由基DNA的破壞和修改您的身體內的細胞。幾乎所有的癌症都是由於基因異常，EGCG應有助於預防癌症。

-可以幫助抗老化,皮膚皺紋減緩.

-有助於調節血糖水平.

-快速新陳代謝.

-高脂肪燃燒.

-減少脂肪儲存.

HydraFacial

2009-09-15T17:12:00.000-07:00

Celebrities got "red carpet ready" with the HydraFacial at the 2009 Emmy Awards Style Lounge, held at SLS Hotel in L.A. yesterday!

在夏威夷享受waikiki 的下午

2009-09-07T14:04:00.000-07:00

今天的天氣好不晴朗喔....天氣陰陰的!!Happy hour!! Rumfire Waikiki是位在Shertaon飯店裡面的餐廳.每天下午4-7點有些酒跟小吃都是半價.所以這個時候來可以看著美麗的海還可以聽到現場演奏的音樂. 這個價錢在waikiki真的是物超所值呢!

Mark your own wine

2009-09-03T13:32:00.000-07:00

開始準備到葡萄汁了!

100%的葡萄原汁,好想直接拿起來喝喔.

開始攪拌囉.....

2 months later.......

標籤該怎麼貼呢...原來是要對齊中間的阿!

大家好認真的開始分裝紅酒喔......動作快一點阿!

夏威夷的星期天North Shore之旅

2009-08-11T03:07:00.000-07:00

今天特地早起去了North Shore的Haleiwa Town先吃了有名的Giovanni蝦飯! 他有兩家分店這家是離高速公路比較近的分店.

這一盤蝦飯要$12只能付現金喔! 特調辣醬真的是滿辣的!

Sunsat Beach...舒服的下午時刻!!

要回家的時候又回到Heleiwa Town裡的Breaker's餐廳吃美味的奶油蛤蠣.真不想回家想待在North Shore呢.....

在夏威夷道地的摩洛哥餐廳

2009-08-06T02:49:00.000-07:00

BYOB的餐廳!

好吃的羊腿!

在夏威夷Kaliua的市中心有一間還滿道地摩洛哥餐廳.餐廳只賣套餐沒有單點最重要的是餐廳不提供刀叉跟湯匙. 所有的食物都是要用手拿,要吃飯前服務生會拿一桶水讓你洗手. 記得喔要洗乾淨喔!

台灣的行程

2009-06-29T21:32:00.000-07:00

台灣台北停留時間7/7/09~8/1/09現在接受預約!!

請點進去Appointment留下您的詳細資料，我將會寄回Email給您跟您確認詳細的地點跟時間。

這次回來停留的時間不長，所以將不提供Waxing Service跟Green Peel的療程。

動作要快喔!有人數的限制，如果額滿了將不會再接受預約了! 謝謝!!

運動的好處~

2009-06-29T21:31:00.000-07:00

運動對身體可以說是完全最好保養跟養生方法. 而且是免費的. 像是慢跑, 走路,爬山, 瑜珈, 游泳.....任何地點跟年紀. 如果每一個人多愛自己以點花一點時間在運動上面就連醫生們都相信慢病不會找上你!!

Benefits:
+ 讓你的心臟更健康
+ 運動後會讓你的心情更好
+ 強化骨骼
+ 減低憂鬱症的情況
+ 防止老化
+ 增強你的體力跟耐力
+ 改善你的睡眠品質
+ 預防癌症

加油吧! 踏出你的第一步去運動囉!!!

夏威夷好吃的火鍋店Sweet Home Cafe

2009-06-29T21:28:00.000-07:00

在夏威夷有一間台灣人開的麻辣火鍋店名字叫Sweet Home Cafe超級好吃的啦!

店裡面有賣麻辣火鍋跟酸菜白肉鍋,非常多種的火鍋湯頭. 重點是還有好吃的珍珠奶茶跟剉冰啦!!

記得喔! 如果有機會來吃的話一定要先定位喔! 不然會沒位置喔!

野玫瑰果(Rosehip seed oil) 在保養品的功效

2009-06-29T21:26:00.000-07:00

野玫瑰果 (Rosehip seed oil)
野玫瑰果是來自玫瑰的果子. 野玫瑰果含有多種的維他命A, C, 天然的脂肪酸的成分, 可以幫助細胞重新生長. 野玫瑰果油是一種不會油膩的一種油所以很快就被皮膚給吸收部會殘留在皮膚外面.
是一種所有肌膚都可以使用的成分!

野玫瑰果的治療效果可以幫助:
-皮膚炎
-抗痘
-濕疹
-疤痕修護
-淡化妊娠紋
-淡化斑點
-舒緩被曬傷的肌膚

美麗的秘方~紅石榴 (Pomegranate)

2009-06-29T20:16:00.000-07:00

紅石榴(Pomegranate)
是女生必喝的美麗飲品. 天然水果含豐富的維他命C和鐵質!
☆女性荷爾蒙失調, 臉上所長的痘痘跟粉刺.
☆生理不順跟生理痛的問題.
☆手腳冰冷跟皮膚暗成的問題.
☆促進血液循環的功能.
☆更年期的症狀改善.
以上是每天持續喝紅石榴會改善的問題喔!
多喝紅石榴汁會有令您意想不的美白效果喔!!